This is a great way to allow the lymph to flow towards the heart.
Discover the greater potential of yoga by adapting yoga positions to increase function and alignment and address misalignment which can be the cause of pain and reduced efficiency. In this class we learn yoga poses that increase lymphatic flow and restore balance to the nervous system to enhance general health/well-being. Each class includes:
Awareness of the breath and centering
Yoga asana for stretching and strengthening key muscles
Therapeutic elements to support each student.
Simple anatomy to increase understanding of how the body moves
Techniques to reduce stress and increase relaxation
Home program pdf to use to increase the positive effects of the practice.
This workshop is appropriate for all, from beginning students to yoga teachers. Choose to attend in-person at Prairie Yoga in Lisle or online —livestream via Zoom
This program qualifies for YACEP credits with Yoga Alliance.
$50 with paid registration one week prior;
$60 thereafter
Additional 4.5% transaction fee added for credit card payment