This pose is great to open chest and shoulders.  

This workshop will include:

• Poses to release tight chest muscles and open the shoulders.
• Poses to strengthen the upper back, shoulder and neck. 
• Breath work to release tight rib and chest muscles.
• Relaxation techniques to release stress and tension. 
• 5 minute daily practice to increase range of motion in shoulders and create better function of the shoulders.

 Each class includes:

• Awareness of the breath and centering
• Yoga asana for stretching and strengthening key muscles
• Therapeutic elements to support each student
• Simple anatomy to increase understanding of how the body moves
• Techniques to reduce stress and increase relaxation
• Home program pdf to increase the positive effects of the practice

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance

$35 pre-paid before 11/29/17 
$45 thereafter