This pose is great to open those tight hips!

This workshop will include:

• Restorative hip opening pose w/breath work.
• A 3 step yoga sequence to open the hips and reduce back pain.
• Poses to strengthen the hip muscles that weaken when you sit.
• Balance poses to strengthen the outer and inner hips to create stability when you stand and move.
• Relaxation to release stress and tension.

 Each class includes:

• Awareness of the breath and centering
• Yoga asana for stretching and strengthening key muscles
• Therapeutic elements to support each student
• Simple anatomy to increase understanding of how the body moves
• Techniques to reduce stress and increase relaxation
• Home program pdf to increase the positive effects of the practice

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance

$35 pre-paid before 11/22/17 
$45 thereafter