Meets 4 Tuesdays
11:00 am-12:30pm

Add a little resistance to your yoga practice to increase muscle strength, build bone strength, and support the joints to increase stability in movement.

Schedule:

• Week 1 (Oct 1): Strengthen the feet, calves and lower legs

• Week 2 (Oct 8): Strengthen the hips

• Week 3 (Oct 15): Strengthen the spine and core

• Week 4 (Oct 22): Strengthen the upper back and shoulders
  

*Price: $100/$90.00 for Ahimsa members and if registered by 9/24/24