2 Tuesdays | April 16 and 23
11 am-12:30 pm
Release the issues that live in the tissues!
This 2-part workshop will include a combination of somatic and gentle yoga movements along with balls that are designed to help release the tightness and stress that lives in the muscles and the fascia--the human bodysuit.
Week 1: Spine/Shoulders, Upper Back, and Face
We will start with the spine, release the habitual holding patterns, and then move to the shoulders and upper back. The first session will include some ways to release the hidden holding of the face & jaw with a yoga self-directed “facial.”
Week 2: Feet, Hips, and Lower Back; releasing the tight muscles of these areas.
Purchase therapeutic balls on your own before the workshop
Approximately $40.00 plus shipping from https://www.lifesaball.org/store/c1/Featured_Products.html
Two - 4.5-inch Easy Grips (2 x $8.00, any color)
Two - Yellow Togu Balls (2 x $10)
One - 2-inch Hollow Rubber Freeball ($4.00)
*Price for two workshops: $60/$50 for Ahimsa members
Price for a single class: $35