Increase hip flexion to create a long spine

Discover the greater potential of yoga by adapting yoga positions to increase function and alignment and address misalignment which can be the cause of pain and or decreased functional movement.  In this class, we will work with supported poses to reduce discomfort in the lower back.  We will also work on poses that lengthen the spine, open the hips, and strengthen the core and back muscles to increase stability throughout the whole body including the spine.  This class includes:

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Therapeutic elements to support each student

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

• Home program pdf to increase the positive effects of the practice

This workshop is appropriate for all, from beginning students to yoga teachers. Choose to attend in-person at Prairie Yoga in Lisle or online —livestream via Zoom

This program qualifies for YACEP credits with Yoga Alliance

$50 with paid registration by Fri, December 2, 2022
$60 thereafter
 An additional 4.5% transaction fee added for credit card payment