The Issues Live in the Tissues: SomaYoga to Release Stress and Anxiety with Linda Troutman, C-IAYT Sat, Jan 8, 2022 at 1:00 pm - 4:00 pm
Held in-person at Pairie Yoga studio in Lisle and livestream via Zoom
“I said to my body softly, I want to be your friend, and my body took a long deep sigh and replied, I have been waiting my whole life for this”
For more than a year now, we have all been dealing with the fear and anxiety associated with the COVID pandemic. The body has responded in the best way it knows how, it went into protect mode. In somatics, we refer to this as the RED LIGHT PATTERN. Like the name suggests it is about stopping and protecting.
Add to this the long hours of sitting and or not moving at the same quantity, aging, and the effects of Gravity and Father time, the body starts to respond by curling inward and over. This has major ramifications on posture, breath, mental well-being, focus, balance, anxiety & levels of stress.
This workshop will focus on countering all of these negative effects and promote:
Re-education of the body-mind connection to release the Red Light pattern
Mental and Physical Well-being
Increased capacity to breathe
Reduced Stress and Anxiety
Increased ability to relax both the body and the mind through relaxation techniques.
A program will be sent to all participants after the workshop to encourage continued home practice.
Cost
$59 paid by Thursday, January 4, 2022
$65 thereafter
Additional 4.5% transaction fee for credit card payments
After you register, please email us at prairieyoga@comcast.net and let us know if you plan to attend in person or on Zoom.
All in-person attendees must be vaccinated and wear a mask at all times.