After a few months of shrugging the shoulders and shoveling snow, you may have noted that your shoulders are achy and sore. Add to that the long hours in front of a computer screen and you have the perfect set up for weak, sore upper back, neck and shoulders. This workshop is designed to address those difficulties.

In this workshop we will:

• Release tight and constricted muscles of the upper back neck and shoulders

• Release tight muscles of the chest

• Work on some techniques to position the head over the spine for better alignment

• Release some of the upper back muscles from hunching over a screen.

• Strengthen the muscles of the upper back and shoulders.

• Introduce more efficient breathing patterns

• Guide you through relaxation and meditation practices to calm the mind and nervous system.

Choose to attend in-person at Prairie Yoga in Lisle or online —livestream via Zoom

$40 each paid before Thursday, March 3;
$50 thereafter
 Additional 4.5% transaction fee added for credit card payment