Progressive Plank - a great way to build stability in the shoulders and the core.

Discover the greater potential of yoga by adapting yoga positions to increase function and alignment and address misalignment which can be the cause of pain and reduced efficiency.  In this class we will strengthen the upper back, neck and shoulders.  Release tension from shoulder slumping (think the number of hours in front of the computer) and create more ease by learning how to position the head over the spine.  

Each class includes:

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Therapeutic elements of yoga to support each student.

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

• Home program pdf. to use to increase the positive effects o the practice.

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with the Yoga Alliance

$35 each paid one week prior;
$45 thereafter
 Additional 4.5% transaction fee added for credit card payment