Standing Poses strengthen the legs and other muscles that weaken from SITTING! 

Come join me as I help each of you find the best alignment to create more stability from standing poses, Whether you are using both legs or balancing on one, find the integration of legs and core to strengthen muscles to enable more stability and mobility in your daily life.

This workshop will give you tools to achieve:  

• Better posture

• Alignment in standing and balance poses

• Ways to use your yoga practice to “weight bear” to prevent bone loss 

• Strengthen and Release the hips and other muscles that weaken and get tight from sitting. 

• Relaxation and ways to reduce stress, pain and tension  

This class will allow you to work within your capacity and be adapted for the needs of those who attend.

$35 each paid before June 18  
$45 thereafter