Discover why the psoas muscle is so important for your physical and emotional well-being. Often overlooked and misunderstood, the psoas muscle is a primary stabilizer of the pelvis, spine and hips and can be an area of great tension, potentially leading to back pain or other dysfunctions.

In this workshop you will:

• Learn the anatomy and location of this fascinating, mysterious muscle
• Discover why the psoas is one of the most important muscles in the body for standing, balancing and walking
• Experience poses to release and strengthen the psoas
• Address the emotional component of the psoas through restorative poses, breathwork and meditation

Appropriate for all yoga students, teachers and bodyworkers.

$55 by by Friday, February 23, 2018;
$65 thereafter