Discover the greater potential of yoga by adapting yoga positions to increase function and alignment. In this workshop the focus will be support, support and more support.  We will activate the parasympathetic (rest and digest) nervous system to release the stress and tension of the holidays.  Each class includes:

• Awareness of the breath and centering

• Yoga asana for stretching and strengthening key muscles

• Therapeutic elements to support the needs of each student.

• Simple anatomy to increase understanding of how the body moves

• Techniques to reduce stress and increase relaxation

• Home program pdf to increase the positive effects of the practice.

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance.

Apprenticeships available for yoga teachers. Contact me to learn more

$35 each paid one week prior;
$45 thereafter