Come join me as I share information that I have learned while training with Baxter Bell one of the founders of Yoga for Healthy Aging blog and author of the book under the same title. In this workshop you will discover ways to use your yoga practice to stay healthy. We will focus on finding ways to change your movement patterns in your yoga practice to:

• Increase stability and agility

• Increase circulation for heart health

• Increase mental clarity

• Create new neural pathways – Train the brain

• Increase emotional resilience

• Decrease Stress

This class will allow you to work within your capacity and be adapted for the needs of those who attend. Give yourself this time to focus on healing your body, mind and spirit.

This workshop is appropriate for all, from beginning students to yoga teachers.

This program qualifies for YACEP credits with Yoga Alliance

$55 each paid one week prior; 
$65 thereafter